Your full macro split, protein, carbs and fat, in grams
Your per-meal protein anchor, so you hit the number without weighing every bite
Your 5-day default week: what those calories actually look like on a plate
The adjustment rule: what to change, when, and by how much
That email doesn't look right.
Tick the box and I'll send it over.
One protocol email, then six short emails across your first week. Leave whenever you like.
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Congratulations
No calorie target from me while you are pregnant. That belongs with your midwife, and nowhere else.
What I would talk to you about instead
Strength training through your pregnancy. Both the NHS and the American College of
Obstetricians and Gynecologists actively recommend it for most uncomplicated pregnancies.
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Less back and pelvic pain The single most common complaint of pregnancy, and one of the things loading responds to best.
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You keep the muscle Which is what makes the shape come back afterwards. You cannot reveal what is not there.
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An easier fourth trimester Carrying, lifting and recovering are all easier when you arrive strong.
Then, when you are ready
Train through pregnancy
Recover
Postnatal recomposition
Cleared by your midwife first, always. If anything about your pregnancy is complicated, they decide, not me and not a calculator.